Best exercises for diffuse disc bulge at L4-L5 and L5-S1 treatment. In this video, we will discuss the exercises for l4-l5 and l5-s1 disc hernia.
Also watch, 5 Exercises to Avoid with Bulging Disc:
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Download exercise charts for various joint pain:
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Also read written article on this topic:
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Some of the useful playlist to help you:
1: Back pain video series:
2: Upper Back, Neck and Shoulder pain videos:
3: Heel pain solution videos:
4: Elbow pain video:
5: Leg pain video:
6: Shoulder pain & stiffness video:
7: Knee pain videos:
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