The Next Big Thing in Cycling Nutrition? (Cluster Dextrin) – Ask a Cycling Coach Podcast 457

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// TOPICS COVERED
(0:00) Welcome!
(00:38) What are the next innovations in pro cycling?
(07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition?
(18:55) A periodization mistake that hurts your yearly progress
(25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail?
(32:13) Why aren’t more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and Pieterse?
(38:37) How the order of your workouts affects your fitness
(50:04) A new study that shows pairing training with studying might actually help you retain information

// RESOURCES MENTIONED
– Image showing the different molecular structures we discussed:
– Float Set workout:
– Tibial acceleration and shock attenuation while running over different surfaces in a trail environment, Garcia, 2021.:
– MVDP in Sand (credit to FloBikes):
– Puck Pieterse (credit to UCI Mountain Bike World Series):
– Recess workout:
– Moderate-to-vigorous intensity cycling exercise immediately after visual learning enhances delayed recognition memory performance, Venezia, 2023.:

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