The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat – Bill Maeda

This sensing of how hungry one is and using that to measure your nutritional intake is much easier at 5% BF, as the body sends strong signals. when it has less than what is considered healthy as reserved. Aside from truly malnurished anorexics, most of us watchings this video can't even seperate actual hunger from emotional eating – myself included.

The haters are out in force claiming the dude ain’t natty. He doesn’t have the telltale signs. You can’t handle the guy just puts the work in.. you can get diced on velveeta and tap ramen. Bros in prison prove it every day. You fatties need to quit watching health videos and MOVE YA AZZ

My diet is 90% or more simple whole foods. Once a month or so I have a need for something like a burger with chips. I most certainly have it and enjoy it because the impact of this over a lifetime would be almost negligible. It doesn’t have to be all or nothing. As long as you stay under you bodies ability to utilise carbohydrates, fats and proteins based on you lifestyle than there isn’t any issues.

Hugh Jackman got pretty shredded at 55 for Wolverine / Deadpool.

The way this guy eats and his age, I don't believe his not on Hormone therapy. 🍕🌭🧁🍰🍧

It’s his training that makes him what he is … Not diet ….Work out …

This video is such a bad idea. This guy, in the best case scenario, is as much a genetic anomaly as Dorian Yates or Ronnie Coleman are to bodybuilding. At worst, he's lying through his teeth about no gear usage and/or what he eats. People are going to watch this and start eating burgers and ice cream, lewl.

That burning 'sun' sensation is called heartburn.

I feel my body as well, thrives on carbs. I like to train fasted with 50oz water/pre then ill eat anything really but crave carbs. I'll eat 2, 3 to 6 doughnuts easily. For about a year, i was eating 21 chocolate chip cookies minium a week. It makes me look super pumped 😆. I know it's junk but it's like the body wants that fast burning sugars 🔥. I'm 46 and bounce around 11-14% body fat with out trying.

"How I live with Body Dysmorphia"

I don’t think he’s 5% body fat I believe he’s 10-13%

Cold brew and ice cream sounds delicious!!

Great interview. He has the right and healthy relationship with food

BMI is largely governed by genetics

If you look at China they eat more rice wheat and fruit per capita than anywhere else and have more diabetics per capita as well

Eating whatever just ignores science, something I think this guy does often for more clicks

Humans pack our mitochondria in our brain and heart, among other places, but not muscle (as great apes do). Thus why many body builders at this age or above suffer neuro and cardiac health problems.

标题：世界上最健美的55岁男子Bill Maeda揭秘他如何将体脂降到5%以下

*主要知识点梳理：*

1. *饮食习惯不变：*

– Bill自童年以来，饮食习惯基本未变。

– 他摄入高密度食物和大量碳水化合物，如煎饼、华夫饼、奶油、冰淇淋、汉堡等。

– 他不遵循特定的饮食计划，而是依靠直觉进食，从不称重或测量食物。

2. *保持适度饥饿：*

– 他总是让自己处于略微饥饿的状态，从不让自己吃得过饱。

– 他会吃到不饿或略感饱足，然后等待真正感到饥饿时再进食。

3. *高新陈代谢和活动量：*

– 他拥有极快的新陈代谢率，需要高能量食物。

– 他的职业和生活方式使他始终保持活跃，从未有过久坐的工作。

4. *食物作为燃料：*

– 他将食物视为身体的燃料，而不关注食物的“健康”与否。

– 他感觉与食物保持连接，能够感受到食物在体内的燃烧和能量转换。

5. *直觉性进食：*

– 他的饮食模式是随机和直觉性的，根据身体需求进食。

– 他可能某天摄入大量卡路里，另一天则摄入较少。

6. *不使用增强剂：*

– 他从未使用过任何性能增强药物或激素。

– 他使用的补充剂包括BPC-157和TB-500肽类。

7. *战略性使用高糖食物：*

– 他在需要时摄入高糖食物，如在训练前，以提供能量和动力。

– 他意识到这些食物的作用，并在身体需要时适量摄入。

8. *睡眠的重要性：*

– 他正在努力改善睡眠习惯，目标是每晚睡5.5到6个小时。

– 他认识到睡眠对恢复和整体健康的重要性。

9. *补充剂的使用：*

– 主要包括咖啡因、综合维生素、维生素D3、维生素C、NAD和肽类补充剂。

– 他计划开始摄入肌酸，关注其对认知和睡眠的益处。

10. *训练方法：*

– 训练也是直觉性的，根据当天的感觉和能量水平调整。

– 他在训练前可能摄入含糖或高能量食物，以增强表现。

*总结：*

Bill Maeda通过倾听身体的需求，保持高活动量和直觉性的饮食与训练方式，成功将体脂维持在5%以下。他强调食物作为燃料的重要性，以及对身体信号的敏锐感知。这种独特的方法使他在55岁的年纪仍保持极佳的体型和健康状态。

What a dude

I think he's so funny..enjoyed this interview. I like his intuitiveness.

I wonder what his arteries look like

I really hope this guy isn´t just burning his body into oblivion

There is Japanese food fighter who is jacked with six pack. Some people are born different.