nutrition
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Hyper-v
Hyper Extension Variations (KNOW THE DIFFERENCE!)
If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: deltabolic@gmail.com Follow me on: Tiktok IG: Facebook: Threads: [ad_2] source
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Hyper-v
PERTE DE POIDS : UN DOCTEUR RÉVÈLE UNE ASTUCE SIMPLE (mais hyper efficace)
Le “mealprep”, ou la préparation à l’avance des repas pour la semaine, est une astuce de plus en plus populaire parmi ceux qui cherchent à atteindre leurs objectifs nutritionnels. Cette méthode permet non seulement de mieux contrôler ce que l’on mange, mais aussi d’éviter les tentations de manger des aliments moins sains en cas de fringales. Dans cette vidéo, je…
Read More » Make Your Mindset Your Superpower and Get Fit for Life with Allan Misner
Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have. Allan has his own story of personal transformation…
Read More »Unlocking Dental Health with Carnivore Diet @KevinStock12
Join us on the Carnivore Revolution as host Serena delves into a fascinating conversation with Dr. Kevin Stock, a dentist specialized in pediatric dentistry and dental sleep medicine. Discover why Dr. Stock, once an overweight teenager who experimented with various diets, now champions a carnivore diet not just for physical fitness but for optimal dental health. Uncover the profound connection…
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