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Hyper Extension Variations (KNOW THE DIFFERENCE!)
If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles. Size & Shred Training program ππ» deltabolic.com Inquiries: deltabolic@gmail.com Follow me on: Tiktok IG: Facebook: Threads: [ad_2] source
Read More » Food Labels That Sound Healthy But Are Not
The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! β‘οΈ 0:00 Food labels 3:30 Organic/Non-GMO 6:10 Vegan 10:32 Gluten Free 13:44 Keto 16:38 Real Healthy Eating [ad_2] source
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