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Hyper Extension Variations (KNOW THE DIFFERENCE!)
If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: deltabolic@gmail.com Follow me on: Tiktok IG: Facebook: Threads: [ad_2] source
Read More » Unlocking Dental Health with Carnivore Diet @KevinStock12
Join us on the Carnivore Revolution as host Serena delves into a fascinating conversation with Dr. Kevin Stock, a dentist specialized in pediatric dentistry and dental sleep medicine. Discover why Dr. Stock, once an overweight teenager who experimented with various diets, now champions a carnivore diet not just for physical fitness but for optimal dental health. Uncover the profound connection…
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