competition prep

Hyper-v

Hyper Extension Variations (KNOW THE DIFFERENCE!)

If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: deltabolic@gmail.com Follow me on: Tiktok IG: Facebook: Threads: [ad_2] source