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Are You Eating Healthy? Day 2 #motivation #health #life

Ultra-processed foods are products that go through multiple industrial processes. They often contain little to no whole food ingredients and are made using substances not typically used in home cooking, such as high-fructose corn syrup, hydrogenated oils, artificial flavours, colours, emulsifiers, and preservatives. Examples include sugary drinks, packaged snacks, instant noodles, processed meats, and ready-to-eat meals. Ultra-processed foods are often…