Q&A 13K Part 2 (exercise rotation, shoulder/wrist pain, 3xFBvs6xSplit, BF set point, upper chest)
Let’s celebrate the 13K milestone with a Q&A !
00:00 Best cardio for 20 Reps Squat conditionning
00:56 Optimal croissant per week for mass
01:16 3xFB vs 6x Arnold Split
02:33 Exercises Rotation 101
05:52 Shoulder pain on vertical movements
08:42 How to strengthen small painful wrists
11:08 As a PT what mistakes did I witnessed the most ?
12:16 Can you change body fat set point and it’s distribution ?
15:15 My form is loose and that’s not optimal for hypertrophy
18:51 Top 3 favorite french bakery food
20:04 Breaking concentric/eccentric chain is bad for muscle ?
23:45 How should late intermediate/advanced progress ?
25:32 Incline vs Flat Bench for Upper Chest
28:12 Progression for isolation work
29:32 Wrist/Forearm work for pain there ?
31:40 Training Upper Body only with adjustable DB up to 55kg/120lbs
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About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training.
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Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.
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