In this video, I give a full breakdown of how to write a week of conjugate programming. This split is as follows: Monday: Heavy …
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In this video, I give a full breakdown of how to write a week of conjugate programming. This split is as follows: Monday: Heavy …
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source
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Download a free sample week of programming👇
https://shorturl.at/Q5fS5
First of all i like this style of content teatching us how to create and adapt programming. I have to questions or surgestions where i'm intrested in.
1. 2 day strength, with strength and power work, 2 day conditioning mainly zone 2 and an optionel sport specific day.
2. Conjugate x conditioning for warfigther, door kickers and overall heavy physical demanding Jobs, what would you change in exercise selection and prioritizing strength, conditioning, speed or power .
Would like to see your take on this subject
Thanks for putting out this content
Hur
Love training M-F. Having the weekends off is a big mental break
I would love the CrossFit x Conjugate Video, with gymnastics, conditioning and Olympic weightlifting. Maybe also how you would prioritize in different blocks.
I use conjugate, as a 60 year old natural raw lifter. Trying to keep my strength, and save millage. What are your thoughts on conjugate for the oldman
Saludos y bendiciones de Libros Neobiblismo
What was the deadlift variation on speed lower day 4, Exercise 4?
Love the white board!