Join Anoushka live as we dive into the lasting damage a narcissist can leave behind. We’ll explore the emotional, psychological, and even physical toll of narcissistic abuse, including its impact on self-esteem, trust, and personal boundaries. This live session will offer insights into how these experiences shape one’s mindset and behavior long after the narcissist is gone, as well as steps to begin the journey of healing and reclaiming your life. Tune in, ask your questions, and let’s work together to break free from the cycle
Welcome to the YouTube channel, where we delve into captivating psychology content designed to enlighten and empower. From exploring the depths of the human mind to unraveling the intricacies of behaviour and relationships, we’re here to spark thought-provoking discussions and provide valuable insights. Plus, stay tuned for exciting updates – our new book, ‘Self Regeneration,’ is on its way, offering a transformative guide to personal growth and resilience.
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Every Monday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling.
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Guided meditation for healing is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. Please download some great meditations to help you heal your mind and your body:
👉 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.
👉 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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🔎 Related Keywords:
Toxic Relationships:
1. Emotional Abuse
2. Manipulation
3. Gaslighting
4. Control
5. Codependency
6. Boundaries
7. Narcissism
8. Verbal Abuse
9. Isolation
10. Power Dynamics
Trauma:
1. PTSD (Post-Traumatic Stress Disorder)
2. Emotional Wounds
3. Healing Journey
4. Triggers
5. Coping Mechanisms
6. Flashbacks
7. Trauma Response
8. Resilience
9. Therapeutic Interventions
10. Trauma Recovery
Wellbeing:
1. Self-Care
2. Mental Health
3. Mindfulness
4. Positive Psychology
5. Holistic Wellness
6. Stress Management
7. Emotional Regulation
8. Self-Compassion
9. Growth Mindset
10. Support Networks
🔎 Hashtags:
#ToxicRelationships #EmotionalAbuse #NarcissisticAbuse #Gaslighting #Manipulation #Codependency #VerbalAbuse #ToxicPeople #HealingFromToxicity #SettingBoundaries #SelfCareAfterAbuse #SurvivorStrong #BreakTheCycle #HealthyBoundaries #ToxicTraits #RecoveryJourney #SelfLoveJourney #ToxicityFree #EndTheCycle #HealingIsPossible
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Excellent-videos! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, but I really miss him)
Last Letters is a great book by Stacie Rae. It's helped me tremendously!
It does damage you for sure
I love and respect everything you say. You have helped me immensely. Unfortunately, I have now been diagnosed with an aggressive form of cancer. Never mind. You are wonderful.
To the person that asked, in my experience: I was in a relationship with someone that met all of the criteria for quiet borderline personality disorder. Their mother also had borderline personality disorder. They had narcissistic defenses and it was bad enough that I would say it was comorbid.
My education from friends in psychology as well as my own therapist is that BPD is a cluster B personality disorder. In fact some psychologists have implied that they believe vulnerable narcissism and borderline personality disorder are just an academic difference. Essentially branches of the same tree. So to the person in a relationship with someone with borderline personality disorder or vulnerable narcissism, they won't really see much difference in their interactions. There's the idea that narcissism may be an internal defense against BPD. I have been in relationships with both and I can say in my experience it's the same. Both BPD and vulnerable NPD are emotionally unstable. Both have an inability to accept responsibility and suffer from internal emptiness, shame, and guilt. My ex wasn't formerly diagnosed at the time but I could tell that his therapist was headed this direction. His therapist was discussing, uncontrolled / unresolved anger, projection, cognitive biases, splitting, and catastrophizing.
Even though I ended it in May they reappeared a few weeks ago and I took the opportunity to tell them to never contact me again and that I was conscious of their manipulation and devaluation.
Now I have to spend time with the anxiety and depression while trying to reprogram myself so that I no longer find myself in the role of rescuer. It's a pattern that I repeated and I find that a lot of empathetic and resilient people find themselves the targets of these types of personalities because they operate as a rescuer.
I love your content. You have a very sweet disposition.. thanks for the support Anushka!! 😊
Great channel
Trust yourself about other people❤
Hey hey