If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles.
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The ass… You're gonna target thee 𝗔𝘀𝘀
Then if you dont listen to this guy and do it right. Its mainly hamstrings
Its a hinge movement, you're basically doing rdl/sldl with this
Sounds are very creepy 🙀
bro ngl that butt look juicy(joke don't hate me)
Hi can you explain bench press more easily because when i do i dont feel so much on chest
Your glutes are doing the main movement in both cases…
the loop on these videos are so smooth gahhh
Instagram I'd??
No tension doesn't growth, if u want the glute u just focus on hip thrust movement, if u want ur spine then focus on rounding
When i go heavy on these i always feel my glutes at the end of the set
I will try it next time!
Eamazing
This absolutely destroys my lower back
Thank you clarifying all these movements. You're a great help.
I always trust JACKED asian men for my workout tips
I thought this was an exercise for abs 😮
Thanks
Nice
Internet nonsense for beginners
My buddy thinks this is for Abs 😂
❤🎉thank you information good to know
Thanks man, I always thought about the difference… this clarifies it.