Grindin’
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00:00 – Start
00:26 – Intro
01:29 – Today’s Workout Plan
03:09 – I completely messed up last time
04:52 – Hamstring Curls – Warm Up
05:43 – Hamstring Curls – Set 1
06:12 – Hamstring Curls – Set 2 and cluster sets
07:41 – Squat – Warm Up
08:47 – Squat – Set 1
09:27 – Squat – Set 2
10:20 – Squat – Set 3
10:50 – On: My love for belt squats
11:25 – Squat – Set 4
11:46 – Squat – Set 5
12:41 – Squat – Set 6
13:40 – Belt Squat – Set 1
14:20 – Belt Squat – Set 2
14:53 – Hyper Extensions – Set 1
15:27 – Hyper Extensions – Set 2
15:59 – Outro
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