NOTE: This is a re-release of a popular Q&A lecture, so we are re-running it. The original was released on February 28, 2023. You can find the original here:
To learn more and sign-up for the 21 Day Nervous System Tune-Up, click here:
Here are some Questions/Topics we discuss in this chat:
0:00 Welcome / Introduction
3:28 Basic layout of 21Day course site and support
5:52 Do I have to finish the 21 Day course in the 21 Days?
7:42 What is covered in the 21 Day course?
13:10 Is there anything to be aware of with regard to Autism and doing the 21 Day course?
19:00 How is The Essentials different from the 21 Day course?
20:28 How long is moderator support available in the 21 Day course, and how is it provided?
22:03 Can I buy the 21 Day course now and start later?
22:36 What if I am feeling resistance to doing the 21 Day course?
30:23 Can I do the 21 Day course if I am working with a therapist / somatic experiencing practitioner?
33:28 Is it safe to do the 21 Day course if I am pregnant, from an emotional standpoint?
37:22 Will the 21 Day course help with derealization/depersonalization?
39:12 Can being born prematurely create nervous system dysregulation in the absence of isolation or incubation?
41:24 Can the 21 Day course help with the connection between early birth and insulin resistance?
45:30 Chronic fatigue / Chronic pain / Fibromyalgia / Autoimmune
50:58 Long COVID
53:22 Cold plunging
54:35 Orienting in the 21 Day course triggers my nervous system. How do I continue through the course with this issue?
57:56 How is soothing not shutdown?
59:08 Can the 21 Day course help someone with driving anxiety / social anxiety/phobias?
1:04:13 Functional freeze / Connecting with our biology
1:07:05 Sale price / Recap of what you receive in 21 Day Course
1:07:50 Wrap-up
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website:
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Please know that…
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time:
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