Change of Seasons and Borderline Personality Disorder – Understanding Impact, Coping, and Support

Cope with your BPD symptoms using my BPD Card Deck: The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
shorturl.at/bxB05

In this video, I’ll be discussing how the change of seasons can have a impact on your mood and feelings and those borderline personality disorder (BPD). I’ll be discussing the light/dark cycles, as well as the impact that these cycles can have on someone with depression, anxiety, bipolar disorder, and BPD. I’ll also be discussing how to cope with the disorder during different seasons, and how to mange them.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles in these areas and is the author of:

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at:

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at:

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner):

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner)::

The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders:

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

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Dr. Fox’s Blog:
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Amazon Author’s Page: amazon.com/author/drfox

Videos edited by Emil Christopher: emilchristopheredits@gmail.com
Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.
00:00 Introduction
00:15 What are seasonal patterns?
00:56 Identifying your seasonal pattern
01:55 BPD and seasonal affective disorder or pattern
02:33 Value of building insight
03:00 Seasonal affective disorder explained
03:59 How the season impacts your psychology
04:15 BPD and seasonal affective disorder or patterns
05:09 Knowledge is empowerment
05:25 Managing your affective pattern
06:10 Hyper or manic seasonal affective pattern

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