Ted Ryce is a celebrity trainer & health coach who has been helping high-achievers with fat loss & long-term health optimization since 1999.
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Who Am I?
I’m a fitness coach who helps high-performing entrepreneurs. I’ve worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people’s lives through health, fitness, and wellness.
Timestamps:
0:00 – Welcome Ted Ryce to the podcast!
2:40 – Why are people obese?
5:40 – Training online vs in-person
10:41 – How do you get people to change their identities?
15:50 – Why do entrepreneurs get out of shape to grow their businesses?
23:30 – Getting people to start working out
33:40 – Calorie Banking and Transition from Restrictive Diet
41:56 – Protein Fast and Flexible Diet
47:37 – Overcoming sedentary lifestyle
51:40 – Top Lessons from training entrepreneurs and professionals
58:50 – Rapid Fire
1:08:00 – Thank you Ted Ryce for coming on the podcast
#fitness #health #wellness
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